If you struggle with eczema, then you know the struggle you have to face with your skin.
Eczema is a skin condition that causes itchy, red, and discolored rashes and varies from person to person. This means that there is no perfect skincare routine for eczema-prone skin. However, there is a soothing skincare for this skin type. A gentle and straightforward routine is the most powerful remedy to alleviate flare-ups and other symptoms.
Need an effective skincare routine for your eczema? Here are some steps to soothe and prevent flare-ups.
Hydration is key
Eczema-prone skin is characterized by being very dry, and dry skin craves moisture. In a small study that looked at 77 studies, people who used moisturizer regularly had a lot fewer flare-ups. It also made them less likely to need strong corticosteroids. The National Eczema Association recommends putting moisturizer on your skin within 3 minutes of taking a shower or bath. As a result, your skin is kept moist and does not lose moisture.
Prevention comes first
No two cases or triggers of eczema are the same. Finding out what makes your skin irritated can help you understand eczema and stop it from getting worse. Make sure you always have a way to record your triggers, whether it’s a notebook, journal, or even the notepad on your phone.
Shower with care
Love relaxing in a hot bath at the end of a long day? If you have eczema, it’s best to switch from hot water to warmer and less hot water. Hot water can strip your skin’s natural oils away, leaving it unprotected. This can make your skin dry and irritated. By turning down the heat, your skin will be better able to absorb and retain moisture.
Use special shower gels. You should avoid using soap products, as they tend to dry out the skin too much. A fragrance-free and hypoallergenic product is necessary.
Experts also say you should take it easy on how long you scrub. They say that a five- to ten-minute shower or bath is the best way to take care of your skin. After you wash your face, pat yourself dry with a clean cotton towel instead of rubbing it, and put on a suitable moisturizer within 3 minutes to keep your skin fresh and hydrated.
Protect your skin
Use sunscreen protection indicated for sensitive skin. It is crucial to protect the skin from the sun’s rays throughout the year and pay special attention to the most sensitive areas.
It is recommended to choose cotton garments and avoid synthetics and wool that tend to cause allergic skin reactions.
Maintain a regular skincare routine
Set up a routine to cleanse, moisturize, and treat your skin. Usually, you’ll do this in the morning and at night, but some people may need to take extra care at other times during the day. Choose what helps you and your skin the most.
Key to note
Routines can get stale after a while. Or, some of your favorite products don’t work as well for your skin as they used to. That’s alright. It’s OK to try new products (but read the label first!) ,add or take away steps from your routine if you think it will help your skin. Just keep in mind what your skin needs and go about things carefully.