Having skin that is always irritated can be very unpleasant and stressful. In general, sensitive skin is a skin type that gets red, itchy, or burns when it comes into contact with certain substances or environmental factors. Also, all skin can sometimes show signs of being sensitive.

Sensitivity can be caused by things like pollution, the weather, our diet, and irritants in some beauty products.  Even though you can’t change the weather, you can take a few simple steps to change your skincare routine to help soothe, protect, and alleviate the discomfort.

1. Cleanse the skin with care

The best face and body cleansers keep your skin’s natural moisture and eliminate dirt, makeup, and excess oil without drying it out. Look for a gentle cleanser that doesn’t have soap and doesn’t have any scent. And don’t wash too much because that can dry out your skin and make it itch. Once in the morning and once at night should be enough to clean the face and body.

2. Use a moisturizer that is right for your skin type.

In addition to making your skin feel great, moisturizers can improve hydration, reduce irritation, and repair the top layer of skin. Look for a gentle moisturizer made for sensitive skin and doesn’t have any extra ingredients like dyes or fragrances that could irritate your skin.

3. Avoid triggers

The definition of sensitive skin is that it reacts badly to specific triggers. Sometimes avoiding these triggers is the best way to treat it. Pay attention to what irritates your sensitive skin: is it that new perfume, certain materials in your clothes, or too much time in the sun? Makeup, air conditioning, or central heating can also be a cause. Knowing what makes your sensitive skin break out in certain places lets you plan ahead.

4. Use sunscreen all the time

It has been shown that putting sunscreen on your face helps sensitive skin. Choose a moisturizer with SPF to protect your skin from intense UV exposure, which can hurt your skin’s health even when you’re inside. When you’re out in the sun, you should wear a hat, sunglasses, and a specific sunscreen that works for your skin type.

5. Don’t scrub your skin too hard

Exfoliating regularly is a good habit that helps clean the skin deeply by getting rid of irritants, dirt, and pollution. It also helps get rid of dead skin cells and speed up the skin’s natural renewal process. But not all facial scrubs are created equal. Make sure that the product you use to get rid of dead skin is made for sensitive skin. Even though it might be tempting to try a cool new exfoliating tool or a rough “pore-cleaning” mask, it’s best to stay away from them because they can be very harsh.

6. Drink water

Make your skin feel clean and calm, and keep its moisture levels high. Moisturizing sensitive skin twice a day will help keep it in balance, but drinking lots of water will keep you hydrated from the inside out. Having a pretty bottle on your desk is a great way to remind yourself to drink water.

Last words

Less is always more when it comes to sensitive skin. Start with your skincare products and eliminate any harsh ingredients, chemicals, perfumes, or dyes. Instead, look for gentle products that soothe your skin and work with its natural pH. Whatever product you use, it’s important to establish a skincare routine¬† that works for you, your lifestyle, and your sensitive skin.