Collagen is a protein that your body makes on its own. It is also a popular ingredient in supplements and beauty products that claim to help your skin stay healthy. Collagen keeps our skin from sagging, which makes us look full and young.
The advertising for collagen products says they can make the skin more flexible, make wrinkles less noticeable, and bring more blood.
The question is, do collagen supplements really work?
What Collagen Does For The Body
Collagen is a protein that is an essential part of your bones, skin, hair, muscles, tendons, and ligaments. Your body makes collagen on its own, but the amount it makes decreases as you get older.
Since we lose collagen as we get older, many people take collagen supplements as part of a beauty routine that helps them look younger.
Does Taking Collagen Work?
Collagen is often sold as a supplement, like collagen peptide powder, capsules, or liquid. Do they work, though?
Ultimately, we don’t know if collagen supplements are good for us or if they work.There isn’t any research to back it.
Besides, most of what we eat is broken down by stomach acids and isn’t absorbed into the bloodstream. So, it’s not clear if our bodies absorb collagen or if it breaks down completely in the stomach.
How to Keep Making Collagen the Natural Way
If you don’t want to spend a lot of money on collagen supplements that may or may not improve the elasticity of your skin, there are a few things you can do to stop collagen from breaking down.
Smoking cuts down on collagen production, which speeds up the aging process. So quitting smoking is one of the best things you can do for your skin.
Cut back on sun exposure
In addition to wearing sunscreen daily, you should stay inside when the sun’s UV rays are the strongest and go outside early in the morning or late in the evening to avoid sun damage.
Improving your diet
Experts say to eat fish that is high in omega-3 fatty acids, like salmon. Avocados are also high in omega-3s and vitamin E, both of which help keep skin from getting older. Vitamin C is found in many red fruits and vegetables, like red bell peppers and citrus fruits. Vitamin C helps the body make collagen. Because they have a lot of vitamin A, which is where retinol comes from, dark green vegetables and sweet potatoes are also great for an anti-aging diet.
Do more workouts
Exercise can lower your risk of heart disease and diabetes, and experts suggest that when exercise is combined with certain dietary supplements, it may even help the body make more of its own collagen.
Conclusions about Collagen Supplements
In the end, more research is needed to determine if collagen supplements work. You can save your hard-earned money for skin care items that have been proven to work every time.
On the other hand, most dermatologists agree that collagen creams and serums aren’t bad for your skin and can be great moisturizers even if they don’t do much for collagen production.
So, what’s our suggestion? Take care of your skin by eating well, putting on sunscreen, and getting regular exercise and it’ll give you the best collagen boost!