Does your acne make you feel bad about yourself? You are not alone and there is hope! The good news is that there are a good number of acne treatments. Finding the cause of acne is the first step to getting rid of it. Once you know why you are getting pimples, you can take steps to fix it for good.
Your acne may be caused by your diet, hormone changes, stress, too much oil production in the skin, or even certain medications. If you want long-term relief from acne, we recommend you see a dermatologist who specializes in treating your particular form of acne.
In this article, we’ll talk about the different types of acne and how to treat them from the inside out.
Types Of Acne
There are 4 main types of acne you should know about: comedonal, inflammatory, cystic, and hormonal.
- Comedonal acne: blocked pores, blemishes like blackheads and whiteheads, and scarring.
- Inflammatory acne: red bumps, blemishes, and clogs in the skin’s pores.
- Cystic acne: these pimples are more prominent, deeper, and uncomfortable. They often leave scars behind.
- Hormonal acne: also known as adult acne, these pimples can be inflamed or lumpy. Flares tend to recur. During a woman’s menstrual cycle, they get worse.
How To Treat Acne From The Inside
1. Eat well
Fruits and vegetables are the best way to get vitamins into your skin from the inside. Vitamin A is found in foods like cantaloupe, carrots, and sweet potatoes. Vitamin A keeps your skin clear. Berries, tomatoes, apricots, beets, squash, spinach, tangerines, and peppers are also good for your skin.
Omega-3 fatty acids are found in fatty fish like salmon, mackerel, and herring. These acids help reduce inflammation and keep skin soft and smooth.
Fatty acids can also be found in walnuts. It gives the skin the balanced nutrients to work well, heal wounds, and fight off bacteria.
2. Cut back on dairy
Milk might contain hormones that can cause acne. If you often drink milk or eat a whole pizza and have acne, try going dairy-free for at least a month and see if your skin clears up. If you are worried about not getting enough calcium or vitamin D, you can also get these nutrients from fortified orange juice or a multivitamin with calcium and vitamin D.
3. Drink water
Water is a simple way to make your skin look better. Skin that isn’t getting enough water will be dry, tight, and flaky. Drinking a lot of water allows you to avoid wrinkles and close up your pores. Also, drinking healthy drinks like green tea can help reduce inflammation, improve elasticity, and protect you from sun damage. Green tea also helps fix DNA, which can help protect against skin cancer.
4. Try to relax and reduce stress
It has been shown that stress can make acne worse. When you’re stressed, your body releases hormones that can make you make more sebum and cause inflammation. Stress can also make it take longer for the skin to heal. Relaxation and stress-reduction techniques can help acne get better over time. Cortisol levels can be lowered through yoga, meditation, and deep breathing.
5. Practice good sleep hygiene
Our skin works to repair itself while we sleep. Your skin will look better if you get between 7 and 9 hours of sound sleep every night. Try to go to bed at the same time every night to get better sleep. Putting away electronics that give off blue light a few hours before bedtime will also help you sleep better.
The Bottom Line
Acne can be hard to deal with, but there are many effective ways to stop breakouts and heal your skin.
A dermatologist can help you develop a treatment plan that works for your skin and reduces scarring if you keep having painful or persistent breakouts.